PUBLISHED ON MAY 7, 2022 How to Beat Headaches: Prevention Tips Did you know that 50-75% of adults experience at least one headache each year? Among those, roughly 30% have reported migraines. And as many as 4% of the world’s population are afflicted with headaches for 15 or more days every single month. While most people […]
PUBLISHED ON DECEMBER 26, 2021 Is Stress Causing Your Back Pain? Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or chemical stress building up in your body, one thing is certain: too much of it isn’t helping your chronic or acute pain. In fact, it could be making it […]
PUBLISHED ON JANUARY 5, 2022 /> Are You Low on This Crucial Carbohydrate? If you’re feeling sluggish often, there may be more behind it than just a poor night of sleep. While fiber is an important part of our diets, many adults don’t get enough each day. Fiber is categorized as a carbohydrate, though it’s different […]
PUBLISHED ON JANUARY 28, 2022 5 Easy Ways to Get More Veggies in Your Diet Rich in vital nutrients, vegetables are plant powerhouses full of health-promoting properties. It’s no wonder we’re encouraged to eat more vegetables. But what if you’re not a fan? Or perhaps you have a family of picky eaters who consider French fries […]
PUBLISHED ON FEBRUARY 7, 2022 6 Tips for Improving Your Posture “Stop slouching-sit up straight.” You likely heard your mother say something similar growing up. Your well-meaning mother was right. Not only does proper posture look more attractive, but it’s also better for your body. When you have good posture, you’re likely to have a better […]
PUBLISHED ON FEBRUARY 27, 2022 Takeout Tips: Order This, Not That Who doesn’t love a night off from cooking? Ordering take-out is fun (and delicious) for the whole family, but oftentimes, we give in to our guilty pleasures and don’t always opt for the healthiest menu items. But we’ve got good news. You CAN have the […]
PUBLISHED ON OCTOBER 5, 2021 Why Are My Muscles Sore After I Work Out? Exercise is an important part of a healthy life. But can something so good for you be painful? For some people, yes. But don’t worry—it’s entirely normal to be sore after a new workout. Delayed onset muscle soreness, also known as DOMS, […]
PUBLISHED ON OCTOBER 26, 2021 Improving Your Gut Health Naturally Did you know that you have a second nervous system in your gut? Called the enteric nervous system, this network of nerves extends from your esophagus all the way down through your stomach and intestines. It’s so important, it’s often referred to as a second brain. […]
PUBLISHED ON NOVEMBER 5, 2021 5 Different Kinds of Headaches…and How to Help Them When it comes to managing headaches, you have other options than just popping pain pills. But first, it’s important to figure out what type of headache you’re suffering from. With over 150 headache possibilities (yes, we said 150!), we break down a few […]
PUBLISHED ON NOVEMBER 27, 2021 Five Ways You Can Improve Range of Motion If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet for so many people today, moving is difficult due to decreased range of motion. When range of motion is inhibited, it’s common to experience pain and discomfort […]