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# Sheets Chiropractic

sheets chiropractic

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## Posts

- [blog](https://sheetschiropractic.com/blog/)
- [fluids](https://sheetschiropractic.com/fluids/) - PUBLISHED ON JULY 27, 2020 How to Spot Dehydration & Increase Your Water Intake Did you know that by the time we feel thirsty, we are often already dehydrated? And since our fluid levels affect our ability to control our temperature, pulse, blood pressure, digestion and millions of other functions, it’s something to take seriously. Common
- [fit body sharp mind](https://sheetschiropractic.com/fit-body-sharp-mind/) - PUBLISHED ON MARCH 13, 2017 Fit Body, Sharp Mind Aim to get some exercise into your day with something as simple as a walk around the block. With the alarming rise in dementia and Alzheimer’s worldwide among the older generation, it’s more critical than ever to seek ways to stave off these devastating conditions. According to
- [good posture better mood](https://sheetschiropractic.com/good-posture-better-mood/) - PUBLISHED ON FEBRUARY 27, 2017 Good Posture, Better Mood? Be aware of how you’re standing and sitting throughout the day to make slouched posture a thing of the past. While grandma may have nagged you about your posture, she may not have realized the other benefits of sitting or standing up straight with your head up
- [Hello world!](https://sheetschiropractic.com/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
- [Step to It!](https://sheetschiropractic.com/step-to-it/) - PUBLISHED ON FEBRUARY 13, 2017 Step to It! Do you track your daily steps? Using a pedometer or smartphone app can help you get an idea of how much you’re walking. Walking—it’s so easy a toddler can do it. Yet so many adults are sitting for the majority of their day instead of allowing their
- [4 ways to improve your workspace](https://sheetschiropractic.com/4-ways-to-improve-your-workspace/) - PUBLISHED ON JANUARY 30, 2017 4 Ways to Improve Your Workspace As many of us spend the majority of our day behind a desk, it’s important to make sure your workspace is friendly to your back and body. Here’s how you can improve the ergonomics of your office in just four easy steps. 1. The
- [attention athletes](https://sheetschiropractic.com/attention-athletes/) - PUBLISHED ON JANUARY 16, 2017 Attention Athletes: Feel Better with Chiropractic Care Whether you consider yourself a serious athlete or someone who exercises every now and then, one thing is true–chiropractic care can help improve your performance. How? Check out these five reasons to consider visiting our practice for care!
- [5 things you should know about chiropractic care](https://sheetschiropractic.com/5-things-you-should-know-about-chiropractic-care/) - PUBLISHED ON JANUARY 3, 2017 5 Things You Should Know About Chiropractic Care Did you know? There is no age limit when it comes to chiropractic care. Getting great results with chiropractic care? Excellent! You join the millions who have benefited from an all-natural approach to better health. But there’s a lot more that’s possible.
- [time saving tips](https://sheetschiropractic.com/time-saving-tips/) - PUBLISHED ON APRIL 24, 2017 Time Saving Tips to Improve Your Wellness Taking action to implement time saving tips can help eliminate stress and clutter from your life. Need help freeing up hours in your day? As your life gets busier and busier, consider these easy to implement time-saving tips to help lower stress and
- [happy spine](https://sheetschiropractic.com/happy-spine/) - PUBLISHED ON APRIL 10, 2017 Four Habits of a Happy Spine Are you making healthy choices for your spine? We often experience pain when something isn’t working properly. By that logic, feeling good would mean that everything is working fine, right? Not always. Because it’s often easier to tell when your spine isn’t as healthy
- [constant stress](https://sheetschiropractic.com/constant-stress/) - PUBLISHED ON MARCH 27, 2017 Constant Stress? Take A Look At Your Diet When you’re stressed, skip the comfort food and head for something nutritious. This state of emotional tension can be rooted in anything from work-related pressures to frayed family relationships. At one point or another, everyone has experienced stress in his or her
- [pain career](https://sheetschiropractic.com/pain-career/) - PUBLISHED ON JULY 3, 2017 Is Back Pain Hurting Your Career? Feeling the tension of work starting to affect you physically? Try to reduce stress by exercising regularly, drinking enough water and practicing breathing exercises. Low back pain, more commonly associated with jobs involving physical labor, is now afflicting an increasing number of white-collar workers.
- [travel stress](https://sheetschiropractic.com/travel-stress/) - PUBLISHED ON JUNE 19, 2017 Travel Tips to Save You Stress Taking a trip soon? Plan ahead to lower stress levels. Travel can be stressful, especially if it’s part of your job and you do it on a regular basis. Jet lag, time away from family, unfamiliar places, job performance expectations and irregular sleeping and
- [frequent neck pain](https://sheetschiropractic.com/frequent-neck-pain/) - PUBLISHED ON JUNE 5, 2017 Everything You Need to Know About Neck Pain Dealing with frequent neck pain? It may be worth a visit to our practice. When is a pain in the neck more than just a pain in the neck? When is it a sign that something more serious may be involved? Typically,
- [posture mood](https://sheetschiropractic.com/posture-mood/) - PUBLISHED ON MAY 22, 2017 Is Bad Posture Connected To Your Mood? Whenever you’re sitting at a computer, be conscious of your posture and keep your feet evenly planted on the ground. As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end
- [body boost](https://sheetschiropractic.com/body-boost/) - PUBLISHED ON MAY 8, 2017 Give Your Body a Boost As older individuals lose bone density with age, maintaining proper joint function can be difficult. We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. As we age, many of us suffer from a loss
- [shock spine](https://sheetschiropractic.com/shock-spine/) - PUBLISHED ON SEPTEMBER 11, 2017 The Shock Absorbers in Your Spine Light walking and keeping hydrated can sometimes provide relief from common disc issues. They bulge, herniate, degenerate and tear, but they don’t “slip.” Discs, along with the curves of the spine, serve as the “shock absorbers” of your body. Lower back pain may be the
- [child bad back](https://sheetschiropractic.com/child-bad-back/) - PUBLISHED ON AUGUST 28, 2017 Does Your Child Have a Bad Back? Carrying a backpack that’s overly packed can cause strain on your child’s spine. Natural health care, including chiropractic care, isn’t just for adults! In fact, using natural healing techniques for children is every bit as beneficial for them as it is for their
- [relief sciatica](https://sheetschiropractic.com/relief-sciatica/) - PUBLISHED ON AUGUST 14, 2017 A Sigh of Relief for Sciatica Dealing with sciatic nerve pain? Give our practice a call to find natural relief. How do you know if you have sciatica? Many patients experience: Pain in the buttocks or leg that worsens when sitting Burning or tingling down one or both legs Weakness, numbness
- [feet back pain](https://sheetschiropractic.com/feet-back-pain/) - PUBLISHED ON JULY 31, 2017 Are Your Feet Causing Back Pain? Many sufferers of back pain aren’t aware that your feet could be to blame! Back pain can be a debilitating condition. When you suffer with it, there is nothing you want more than to get rid of the pain. So, what role do your feet
- [free workout](https://sheetschiropractic.com/free-workout/) - PUBLISHED ON JULY 17, 2017 Stretching: Easy, Relaxing and Free! Whether you’re in a park or the comfort of your own home, stretching is ideal for people of every age. It may be the most important and the most beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly
- [no pain](https://sheetschiropractic.com/no-pain/) - PUBLISHED ON NOVEMBER 20, 2017 Does No Pain Really Mean No Gain? It’s important to listen to your body during exercise instead of pushing too far past your limits. How often have you heard the expression, “No pain, no gain”? It can apply to many life situations, including exercise to shape up, tone or drop
- [over sitting](https://sheetschiropractic.com/over-sitting/) - PUBLISHED ON NOVEMBER 6, 2017 Are You Over-Sitting? Take a minute to think about how often you’re sitting each day to determine if it could be leading to back problems. It’s commonly accepted among experts that lower back pain is related to prolonged sitting. And let’s face it, in today’s world we spend plenty of
- [head posture](https://sheetschiropractic.com/head-posture/) - PUBLISHED ON OCTOBER 23, 2017 Is Your Head Posture to Blame for Neck Pain? Dealing with frequent neck or shoulder pain? We can help you regain proper head posture. You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, and maybe even fibromyalgia. Have you wondered if head
- [type of care](https://sheetschiropractic.com/type-of-care/) - PUBLISHED ON OCTOBER 9, 2017 What Type of Care Do You Choose? Need help staying well? Give your body a boost with natural chiropractic care. We often hear the words “health care” in the news. But usually, they’re talking about “sick” care—care that is administered to someone who already has symptoms of an illness or
- [why good posture is important](https://sheetschiropractic.com/why-good-posture-is-important/) - PUBLISHED ON SEPTEMBER 25, 2017 Why Good Posture is Important Spend a lot of time sitting? Practice good sitting posture by keeping your feet flat on the floor in front of you instead of tucked toward your chest. If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches,
- [cervical spine](https://sheetschiropractic.com/cervical-spine/) - PUBLISHED ON JANUARY 30, 2018 All About the Cervical Spine Did you know? Headaches can result as a symptom from a cervical spine problem. The cervical spine – that is, the upper seven of our vertebrae – must surely rank among the most under-appreciated and most vital parts of our body. Its 37 separate joints
- [key to health](https://sheetschiropractic.com/key-to-health/) - PUBLISHED ON JANUARY 16, 2018 The Key to Health Drinking more water, eating nutritious foods and regular exercise produce even bigger dividends when you have a properly working nervous system. Visiting the doctor when you’re feeling great is something new. Yet, a growing number of people who want to be and do their best are
- [live to 100](https://sheetschiropractic.com/live-to-100/) - PUBLISHED ON JANUARY 1, 2018 So You Want to Live to 100? Continuing to hone your passion is one way to stay sharp and healthy into your golden years. Doing your best to stay naturally healthy doesn’t just add life to your years…it can add years to your life. And with so much to see
- [4 steps to improved immunity](https://sheetschiropractic.com/4-steps-to-improved-immunity/) - PUBLISHED ON DECEMBER 18, 2017 4 Steps to Improved Immunity Find yourself getting frequent colds? Your immune system may not be functioning as it’s supposed to. A properly functioning immune system is necessary for optimal health. But how do you get one? Follow these do’s and don’ts to help your body fend off sickness and
- [fitness resolution](https://sheetschiropractic.com/fitness-resolution/) - PUBLISHED ON DECEMBER 4, 2017 Ease into Your New Year Fitness Resolution Take time to warm up before jumping right into exercise. With the New Year quickly approaching, many will rush to renew their commitment to physical fitness, and that is to be commended. One of the most important factors in natural health is participating
- [free exercise](https://sheetschiropractic.com/free-exercise/) - PUBLISHED ON APRIL 24, 2018 Give This Simple & Free Exercise a Try Wondering how you’ll fit stretching into your day? Aim to make it a part of your morning routine. It may be the most important and beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment,
- [screening your children for scoliosis](https://sheetschiropractic.com/screening-your-children-for-scoliosis/) - PUBLISHED ON APRIL 11, 2018 Screening Your Children for Scoliosis If you don’t trust your judgement or want a second opinion after checking your child, don’t hesitate to contact our practice. Scoliosis is an abnormal sideways curve in the spine that, if not caught early, can become worse with age, cause significant back pain, and lead
- [whats bringing on your back pain](https://sheetschiropractic.com/whats-bringing-on-your-back-pain/) - PUBLISHED ON MARCH 26, 2018 What’s Bringing on Your Back Pain? Struggling to find the source of your back pain? Schedule a visit with our practice. Many people with sudden, acute back pain think, “But gosh, I didn’t even do anything!” What many folks don’t know, or understand, is that it’s not always a case
- [why you should sit up straight](https://sheetschiropractic.com/why-you-should-sit-up-straight/) - PUBLISHED ON MARCH 13, 2018 Why You Should Sit Up Straight Find yourself sitting too close to your computer screen? Not only is this perpetuating poor posture, it’s also bad for your eyes! Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look both ways before you cross the street.” Let’s
- [stay away from sugar](https://sheetschiropractic.com/stay-away-from-sugar/) - PUBLISHED ON FEBRUARY 13, 2018 5 Reasons to Stay Away from Sugar Did you know? Sugar often sneaks its way into your diet through drinks like juice or sodas. Sugar, in its many forms, is an increasingly common ingredient in processed foods. In fact, many of us eat the equivalent of 53 heaping teaspoons of white
- [emotions](https://sheetschiropractic.com/emotions/) - PUBLISHED ON JULY 3, 2018 Emotions and Your Spine Doing your best to nurture your mental and physical health can keep your spine happy. When we explain that physical, chemical and emotional stress is the underlying cause of subluxations, many wonder how emotions can cause spinal misalignments. Yet, our language reveals some common connections. “I
- [headaches not normal](https://sheetschiropractic.com/headaches-not-normal/) - PUBLISHED ON JUNE 19, 2018 Headaches Are Common – But Not Normal If you’re dealing with frequent headaches, make an appointment with our practice. You may believe that everyone gets headaches. After all, they’re normal, right? Some are dull; others are throbbing. Some occur on only one side; others produce nausea or light and sound sensitivity.
- [the deceptive slipped disc](https://sheetschiropractic.com/the-deceptive-slipped-disc/) - PUBLISHED ON JUNE 5, 2018 The Deceptive Slipped Disc An improper lifting technique is one of the many things that can lead to a slipped disc. The intervertebral disc is a special type of cartilage found between each of the 24 bones of your spine. Bands of fibrous tissue surround its jelly-like center. The disc
- [health benefits of a digital detox](https://sheetschiropractic.com/health-benefits-of-a-digital-detox/) - PUBLISHED ON MAY 22, 2018 The Health Benefits of a Digital Detox Feel like phones are ruining family time? While a physical lock and chain may be unrealistic, institute a no phone policy during meals together. Living in a world awash in technology can make life easier in some respects, but it can also be
- [poor posture poor mood](https://sheetschiropractic.com/poor-posture-poor-mood/) - PUBLISHED ON MAY 8, 2018 Poor Posture, Poor Mood Whenever you’re sitting at a computer, be conscious of your posture and keep your feet evenly planted on the ground. As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end without a break, paying
- [nervous system 101](https://sheetschiropractic.com/nervous-system-101/) - PUBLISHED ON SEPTEMBER 11, 2018 Nervous System 101 Something that’s great for your nervous system? Plenty of exercise and water! The nervous system in your body is made up of two parts: the central nervous system and the peripheral nervous system. The brain and the spinal cord make up the central nervous system. The spinal
- [the brain in your gut](https://sheetschiropractic.com/the-brain-in-your-gut/) - PUBLISHED ON AUGUST 28, 2018 The Brain in Your Gut Did you know you have a ‘second brain’ in your gut? It surprises many to learn that they have an enteric nervous system. Have you heard of it? It controls and regulates the esophagus, stomach, small intestine and colon and has five times the number
- [once you go](https://sheetschiropractic.com/once-you-go/) - PUBLISHED ON AUGUST 14, 2018 Once You Go… Did you know? Regular chiropractic care is ideal to help retrain muscles that are susceptible to injury. Probably one of the greatest myths about chiropractic care is that, once you go, you have to go for the rest of your life. Of course, this isn’t true. However,
- [boost your body](https://sheetschiropractic.com/boost-your-body/) - PUBLISHED ON JULY 31, 2018 Boost Your Body Getting regular exercise is a great way to improve and maintain joint and general health. We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. As we age, many of us suffer from a loss of joint mobility.
- [3 ways to get to sleep](https://sheetschiropractic.com/3-ways-to-get-to-sleep/) - PUBLISHED ON JULY 17, 2018 3 Ways to Get to Sleep Find you’re having trouble getting to sleep? Consider booking an appointment with our practice. You’ve darkened your bedroom. It’s quiet. You’ve set the temperature to a comfortable 68 degrees. You’ve avoided eating or exercising before bedtime. You get adjusted regularly to quiet down your
- [healing factors](https://sheetschiropractic.com/healing-factors/) - PUBLISHED ON NOVEMBER 20, 2018 Common Factors That Affect Healing Fueling your body with the nutrients it needs to function properly can help you heal faster. Most of our patients begin care because they have an ache, pain or some other health issue. Naturally, they want it resolved as quickly as possible. Ingest a pain
- [all about salt](https://sheetschiropractic.com/all-about-salt/) - PUBLISHED ON NOVEMBER 6, 2018 All About Salt When it comes to watching your salt intake, most people focus on limiting certain foods–but some beverages, like sports drinks, are often high in sodium. Salt is the primary seasoning used to flavor food and an essential ingredient of the diets of both animals and humans alike. The
- [chiro different](https://sheetschiropractic.com/chiro-different/) - PUBLISHED ON OCTOBER 23, 2018 What Makes Chiropractic Different? By adjusting your spine, our practice is focused on balancing your nervous system. By now you know that chiropractic care is different from medical treatment. This difference goes beyond the importance of repeated visits. At our practice, the focus remains on the integrity of your nervous
- [are you a victim](https://sheetschiropractic.com/are-you-a-victim/) - PUBLISHED ON OCTOBER 9, 2018 Are You a Victim? When it comes to your health, are you active or reactive? Our health (and the decisions we make about it) is among the most personal of decisions. Are we passive, ignoring our health until we lose it? Or do we actively assume the responsibility for and
- [fix it](https://sheetschiropractic.com/fix-it/) - PUBLISHED ON SEPTEMBER 25, 2018 Why Spinal Problems Often Return Can’t shake your low back pain? Give us a call. Chiropractic skeptics often pooh-pooh the idea of periodic chiropractic checkups after symptoms subside with the classic, “If it’s not broke, don’t fix it” line. This justification often results in a relapse into the original problem
- [breaking a sweat](https://sheetschiropractic.com/breaking-a-sweat/) - PUBLISHED ON FEBRUARY 12, 2019 Burn Calories Without Breaking a Sweat Looking for a healthy way to burn calories? Try adding a morning walk or jog to your daily routine. You may have suspected that proper weight control cannot be achieved entirely by dieting alone. In fact, you may know a few people who are engaged
- [what is spinal stenosis](https://sheetschiropractic.com/what-is-spinal-stenosis/) - PUBLISHED ON JANUARY 29, 2019 What is Spinal Stenosis? The symptoms of lumbar stenosis often include lower back and leg pain. For many of us, advancing age brings on more than just grey hair and wrinkles. It also surfaces degenerative changes to the spine. It’s not always the aging process. More likely, it’s the cumulative
- [pain tell you](https://sheetschiropractic.com/pain-tell-you/) - PUBLISHED ON JANUARY 15, 2019 What is Pain Trying to Tell You? The best thing you can do for your body when you’re in pain? Visit us for an examination. An ache here, a pain there. Or maybe something more chronic, like migraine pain or lower back pain. What is the purpose of pain? What’s
- [what happens when you get whiplash](https://sheetschiropractic.com/what-happens-when-you-get-whiplash/) - PUBLISHED ON DECEMBER 18, 2018 What Happens When You Get Whiplash? Neck pain out of nowhere? Whiplash isn’t just caused by motor vehicle accidents–a fall or athletic injury can also cause it. Who knew a fun day at the amusement park could result in a whiplash injury? When they hear the word, “whiplash,” most people
- [free radicals](https://sheetschiropractic.com/free-radicals/) - PUBLISHED ON DECEMBER 4, 2018 Insider’s Guide to Free Radicals Damage from free radicals requires becoming more mindful of our diet. Imagine a huge ballroom dance in which couples are whirling and twirling to the music. Until a single, unpaired dancer enters the ballroom. He cuts in on another dancing couple. This leaves one of
- [health facts about omega 3](https://sheetschiropractic.com/health-facts-about-omega-3/) - PUBLISHED ON APRIL 26, 2019 Health Facts About Omega-3 Feeling down or just not yourself? Omega-3 has been linked to improved mental health. What is Omega-3 and why is it important? First, it is a fat. The good type of fat. The “omega” is simply a way organic chemists name the long string of carbon atoms.
- [sit up tall](https://sheetschiropractic.com/sit-up-tall/) - PUBLISHED ON APRIL 16, 2019 Sit Up Straight! Sit at a desk most of the day? Try setting intermittent alarms on your phone to check your posture! Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look both ways before crossing the street.” “A person is known by the company
- [seven reasons](https://sheetschiropractic.com/seven-reasons/) - PUBLISHED ON MARCH 22, 2019 Seven Reasons to See a Chiropractor We can’t wait to show you how naturally incredible you can feel with chiropractic care. Curious? Give us a call. 1. It’s effective. Your nervous system controls every cell, tissue, organ and system of your body. The primary focus of chiropractic care is the restoration
- [debt sick](https://sheetschiropractic.com/debt-sick/) - PUBLISHED ON MARCH 12, 2019 Is Your Debt Making You Sick? Feel like you’re in a never ending cycle of paying bill after bill? Try seeking advice from a reputable credit counselor. There is an epidemic plaguing many. It’s called debt stress. Credit card companies and retail outlets make it easier than ever to obtain credit
- [golf chiro](https://sheetschiropractic.com/golf-chiro/) - PUBLISHED ON FEBRUARY 27, 2019 Golfers Love Chiropractic Looking to improve your golf game or recover from an injury naturally? We can help. For many, a relaxing game of golf is the perfect way to spend a sunny weekend with three of your best friends. But, the next day, some feel pronounced pain in the
- [walk to wellness](https://sheetschiropractic.com/walk-to-wellness/) - PUBLISHED ON JULY 16, 2019 Walking Your Way to Wellness Going somewhere? If it’s not too far away, consider walking instead of driving. Want to bring some unexpected joy into your life? Try some lighthearted, low stress exercise. Most of us don’t move enough. Many of us sit most of the day. This lack of movement
- [laughter essential](https://sheetschiropractic.com/laughter-essential/) - PUBLISHED ON JUNE 22, 2019 Laughter – An Essential Ingredient of Good Health Laugh and enjoy time with good company each day–it’s beneficial for your health. For years, Readers Digest featured the column “Laughter, the Best Medicine.” It contains jokes, riddles and humorous musings designed to tickle the funny bone. But just how important is
- [fasting benefits](https://sheetschiropractic.com/fasting-benefits/) - PUBLISHED ON JUNE 12, 2019 Fasting–Are There Health Benefits?
- [scoliosis mean surgery](https://sheetschiropractic.com/scoliosis-mean-surgery/) - PUBLISHED ON MAY 24, 2019 Does Scoliosis Automatically Mean Surgery? Did you know? Children aged 10-15 are the largest group affected by scoliosis. A routine school exam reveals your child has scoliosis. Naturally you’re concerned. Scoliosis is a sideways curvature of the spine. About 80% of scoliosis cases are idiopathic. Which means the cause isn’t known.
- [chocolate good for you](https://sheetschiropractic.com/chocolate-good-for-you/) - PUBLISHED ON MAY 14, 2019 Is Chocolate Actually Good for You? Did you know? Various research studies, conducted in the U.S. and Switzerland, have concluded that chocolate flavonoids give short bursts of energy to the brain Chocoholics take heart – literally that is. Seems that a bit of a chocolate bar might actually be good
- [cervical collars](https://sheetschiropractic.com/cervical-collars/) - PUBLISHED ON SEPTEMBER 28, 2019 Cervical Collars: Helpful Fashion Statement? While cervical collars have their place, if you’ve injured your neck, give us a call. You see them on people all the time – those big stiff collars that keep someone’s head from moving. They are often prescribed after a car accident, a sports injury
- [friend or foe](https://sheetschiropractic.com/friend-or-foe/) - PUBLISHED ON SEPTEMBER 18, 2019 Did you know? Some studies point to NSAIDs causing problems in your gut. NSAIDs – Friend or Foe? Among the most common over-the-counter pain relievers are Non-Steroidal, Anti-Inflammatory Drugs (NSAIDs). You probably recognize them by names such as aspirin, Advil, Motrin, Aleve or simply ibuprofen. These and similar drugs
- [walking for health](https://sheetschiropractic.com/walking-for-health/) - PUBLISHED ON AUGUST 31, 2019 Walking For Health Did you know? Walking just 30 minutes each day can strengthen your bones. What do you think is the most popular form of exercise? Walking, of course. After all, it’s cheap, it’s easy, it doesn’t require fancy equipment, special clothes, an expensive membership and it’s available 24/7 for
- [probiotics gut](https://sheetschiropractic.com/probiotics-gut/) - PUBLISHED ON AUGUST 21, 2019 Probiotics – The Good Gut Bacteria Did you know? Probiotics support your immune system. Almost half of our body isn’t even us. It’s bacteria. Trillions of them. Most reside in our stomach, intestines and colon. They are essential for digestion and to our overall health and well being. The bacteria on
- [importance of spinal curve](https://sheetschiropractic.com/importance-of-spinal-curve/) - PUBLISHED ON JULY 26, 2019 The Importance of Spinal Curves Did you know? Your spinal curves help you move freely. Your spine is made up of a series of interconnected bones, each on top of the other. Besides serving as an armature to support the weight of your body, your spine provides: Protection of the spinal
- [autopsies](https://sheetschiropractic.com/autopsies/) - PUBLISHED ON DECEMBER 17, 2019 Autopsies Confirm Chiropractic Premise Choosing us for your care means that we’ll examine you as a whole, correcting problems you may not have known about. Over a hundred years ago the founder and developer of chiropractic were considered odd fellows. While most pursued the treatment of diseases based on the
- [hypothesis](https://sheetschiropractic.com/hypothesis/) - PUBLISHED ON NOVEMBER 22, 2019 The Hygiene Hypothesis Keeping your house spotless is one thing–but not being exposed to any germs can actually weaken your immunity. It’s convenient to think of our bodies as machines that take in energy and are able to perform millions of different tasks. Consider the increasingly sophisticated computers and robots
- [internal inflammation](https://sheetschiropractic.com/internal-inflammation/) - PUBLISHED ON NOVEMBER 12, 2019 Internal Inflammation It might seem tasty, but fast, highly processed food is a known cause of inflammation. Inflammation is your immune system’s response to an infection, injury or irritation. It’s how our body’s white blood cells protect us from bacteria and viruses. An infected cut shows signs of inflammation with
- [med diet](https://sheetschiropractic.com/med-diet/) - PUBLISHED ON OCTOBER 25, 2019 Benefits of the Mediterranean Diet Did you know? Olive oil is a big part of the Mediterranean diet. Interested in improving your nutrition and overall health? Great! Here are some popular choices. You’ve probably heard of most of them by now: South Beach Atkins Weight Watchers Jenny Craig Scarsdale Pritikin Keto
- [ideal time to exercise](https://sheetschiropractic.com/ideal-time-to-exercise/) - PUBLISHED ON OCTOBER 15, 2019 The Ideal Time to Exercise Have an active hobby or enjoy playing a sport? Make that your daily exercise time. Who said exercise can’t be fun? Do you tend to sit for most of the day? Do you generally lead a sedentary lifestyle? Then you’ll want to set aside some
- [medical treatment](https://sheetschiropractic.com/medical-treatment/) - PUBLISHED ON FEBRUARY 29, 2020 Medical Treatment Versus Chiropractic Care Chiropractic is different. Always has been. Chiropractors and medical practitioners share a few things in common. Both receive many years of education and training. Both have practices. And both care deeply about their patients. But that’s pretty much where the similarity ends. Medicine and chiropractic have
- [first chiro visit](https://sheetschiropractic.com/first-chiro-visit/) - PUBLISHED ON FEBRUARY 19, 2020 Your First Visit to a Chiropractor In some ways, your first visit will be similar to seeing a medical practitioner. And in other ways it will be quite different. And while every chiropractor has a slightly different first-visit procedure, here’s what you can generally expect. A Warm Welcome Chiropractors practice in
- [forgot to tell you](https://sheetschiropractic.com/forgot-to-tell-you/) - PUBLISHED ON JANUARY 30, 2020 “There’s Something I Forgot to Tell You…” After a week or two of care a new patient will often pull us aside. They go on to describe some aspect of their health that has improved. Only thing, it’s not what prompted them to originally see us for care. This happens surprisingly
- [five reasons](https://sheetschiropractic.com/five-reasons/) - PUBLISHED ON JANUARY 20, 2020 Five Reasons to See Us After a Car Accident A common automobile injury is being rear-ended from behind. You’re stopped at the light. And you see the car bearing down behind you in the rear view mirror. There’s little you can do. Simply brace yourself for the sound of crushing steel
- [last diet](https://sheetschiropractic.com/last-diet/) - PUBLISHED ON DECEMBER 27, 2019 The Last Diet You’ll Ever Need A diet isn’t always the best option for you. Instead, choose a healthy lifestyle. It’s that time of the year again when we make resolutions to lose some weight and embrace healthier habits. That usually involves some type of “diet.” Every year it seems
- [the thing about pain](https://sheetschiropractic.com/the-thing-about-pain/) - PUBLISHED ON JUNE 27, 2020 The Thing About Pain Pain is serious. And relieving it is big business. Those who suffer from pain spend billions seeking its relief. In fact, pain is often what prompts people to visit our practice. It turns out there are some very important reasons why we’re equipped to sense pain. Dorland’s
- [10 reasons sugar](https://sheetschiropractic.com/10-reasons-sugar/) - PUBLISHED ON MAY 27, 2020 10 Reasons to Avoid Sugar While nutrition experts tend to disagree on a variety of topics, they all seem to agree that we’re consuming far too much sugar. Besides contributing to the obesity epidemic, sugar in its various forms is causing diabetes cases to skyrocket. Sugar, in its many forms, is
- [spine and stress](https://sheetschiropractic.com/spine-and-stress/) - PUBLISHED ON APRIL 29, 2020 Stress and Your Spine Many of the problems that show up in the spine are the result of our attempts at accommodating stress. Stress is part of everyday living, and the COVID-19 global pandemic is the biggest crisis to happen in our lifetime. Long story short–it’s understandable if you’re feeling extra
- [amazing chiro](https://sheetschiropractic.com/amazing-chiro/) - PUBLISHED ON MARCH 18, 2020 The Amazing Chiropractic Adjustment The centerpiece of your chiropractic care is the chiropractic adjustment. At first glance, adjustments appear quite similar visit to visit. But there’s more to this routine procedure than meets the eye. There’s a lot going on as we track the many subtle changes your body is making.
- [stress sneaking food](https://sheetschiropractic.com/stress-sneaking-food/) - PUBLISHED ON JANUARY 31, 2021 We’ve all got enough on our plates-too much stress shouldn’t be one of them! And when we say plate, we mean that literally. Stressors can be found all around us, even in our food. That’s why when you’re feeling stressed, it’s important to skip the comfort food and head for something
- [all about heat therapy](https://sheetschiropractic.com/all-about-heat-therapy/) - PUBLISHED ON NOVEMBER 30, 2020 Last month we discussed when to use heat vs. ice therapy for pain. This month we’re going to deep dive into heat therapy, when to use it, for how long, and much more. How it Works When you warm up a sore joint or tight muscle, your blood vessels enlarge. This
- [which is better for your pain](https://sheetschiropractic.com/which-is-better-for-your-pain/) - PUBLISHED ON OCTOBER 28, 2020 Heat or Ice? Which is Better for Your Pain? Have you ever found yourself with an ache or pain wondering, “Should I apply heat or ice?” Here we’ll explain which situations call for heat and which call for ice, as well as what to do if neither is helping. First off,
- [7 causes of back pain](https://sheetschiropractic.com/7-causes-of-back-pain/) - PUBLISHED ON SEPTEMBER 30, 2020 Back pain plagues more than 1 in 10 people worldwide. And when we think of back pain, we often think of injury, accident, or overuse. But there are many other, less commonly known, causes of back pain. Knowing these may help you pinpoint the cause of your pain and help you
- [headache relief tips](https://sheetschiropractic.com/headache-relief-tips/) - PUBLISHED ON AUGUST 29, 2020 Natural Headache Relief Does the current state of the world have you experiencing more headaches than normal? Tension, anxiety, stress… These can trigger headaches in anyone at any time. But there are natural ways to relieve headache pain and calm the tension causing it. Hydrate – dehydration is a common cause of
- [health with a plan](https://sheetschiropractic.com/health-with-a-plan/) - PUBLISHED ON APRIL 21, 2021 Jump-start Your Health With a Plan It’s no secret that the choices you make every day have an impact on your overall health. Are you making time to eat well? To exercise? To relax and focus on your mental health? One of the hardest parts about making wellness a regular part
- [how to keep your spine happy](https://sheetschiropractic.com/how-to-keep-your-spine-happy/) - PUBLISHED ON MARCH 31, 2021 How to Keep Your Spine Happy When your spine is happy, life is easier. A happy spine moves better, experiences less pain, and recovers from injury quicker. So, what can you do to make sure your spine is happy? Follow these helpful tips. Nourish your spine with healthy foods. A happy spine
- [feeding your brain](https://sheetschiropractic.com/feeding-your-brain/) - PUBLISHED ON MARCH 21, 2021 Feeding Your Brain At our practice, we believe that food is medicine. It can be consumed to help heighten our energy levels, reduce inflammation in the body, and even improve how your brain functions. If you find yourself feeling sluggish or in a fog, try incorporating some of these nutritional tips
- [wrecking your back](https://sheetschiropractic.com/wrecking-your-back/) - PUBLISHED ON MARCH 2, 2021 As we all get used to our new ‘normal’, we know many are finding working from home difficult-especially those without a dedicated, ergonomic office space to carry out your day. While this in and of itself can be a pain, it’s also likely causing literal pains in your back, neck and
- [4 low impact exercises](https://sheetschiropractic.com/4-low-impact-exercises/) - PUBLISHED ON FEBRUARY 20, 2021 Some people love intense workouts with heavy weights and lots of sweat. But that’s not the only way to get a “good workout.” Low impact cardio also has numerous health benefits-and the best part? It’s ideal for any age and stage of life. Getting active for 30 minutes each day with
- [not sleeping well](https://sheetschiropractic.com/not-sleeping-well/) - PUBLISHED ON JULY 3, 2021 Not Sleeping Well? Here’s 5 Possible Culprits Are you one of the millions of people across the globe who dread going to bed each night knowing you’re in for a sleepless slumber full of tossing and turning? If that sounds familiar, it’s important to remember that you’re not alone—and more so—we’re
- [sciatica to blame](https://sheetschiropractic.com/sciatica-to-blame/) - PUBLISHED ON JUNE 23, 2021 Is Sciatica to Blame for Your Pain? Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain that seems to radiate throughout your entire lower body without rhyme or reason? It’s possible that sciatica is to blame, and the best way to
- [stop eating sugar](https://sheetschiropractic.com/stop-eating-sugar/) - PUBLISHED ON MAY 29, 2021 Here’s What Happens When You Stop Eating Sugar Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for men? Yet most of us are consuming far more than this-in fact-it shouldn’t surprise you to learn
- [relieve muscle knots](https://sheetschiropractic.com/relieve-muscle-knots/) - PUBLISHED ON MAY 19, 2021 Getting Relief from Muscle Knots In today’s fast-paced world, chances are you know the feeling of a muscle knot all too well. Suddenly, an achy, tender area appears, be it from stress, injury or simply doing too much. Muscle knots can be painful, but they usually don’t last too long-especially when
- [why does back hurt](https://sheetschiropractic.com/why-does-back-hurt/) - PUBLISHED ON MAY 1, 2021 Why Does My Back Hurt? Whether you’re dealing with chronic or acute back pain, one thing is certain-continuing to take pain medication to get through your day isn’t a long-term solution. At our practice, we dive deep to uncover the root cause of your problem while developing a care plan that
- [technology a real pain in the neck](https://sheetschiropractic.com/technology-a-real-pain-in-the-neck/) - PUBLISHED ON SEPTEMBER 25, 2021 Technology: A Real Pain in the Neck Sure, you might call work related emails in the middle of the night a “pain in your neck.” But for some people, they cause a literal pain in the neck. Enter: Tech neck. Tech neck, sometimes called text neck, is a new-age problem that
- [core exercise](https://sheetschiropractic.com/core-exercise/) - PUBLISHED ON SEPTEMBER 2, 2021 Core Exercises to Strengthen Your Back Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles are actually the front anchor of your spine, and when they’re weak, the muscles in your back have to work extra hard to provide the support
- [blood flow](https://sheetschiropractic.com/blood-flow/) - PUBLISHED ON AUGUST 23, 2021 Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can it be improved? One of the best (and most natural ways) to do so is through nutrition. If you feel like your circulation could use a
- [battling brain fog](https://sheetschiropractic.com/battling-brain-fog/) - PUBLISHED ON AUGUST 4, 2021 Battling Brain Fog? Here’s How to Beat It While sleeping on a cloud sounds idyllic, waking up with a cloudy feeling in your head just doesn’t sound as pleasant. Every day, people battle brain fog—a funny feeling in the head that can be different for everyone, with common symptoms being pressure,
- [solving plantar foot pain](https://sheetschiropractic.com/solving-plantar-foot-pain/) - PUBLISHED ON JULY 25, 2021 Solving Plantar Foot Pain Do you ever take that first step in the morning only to be met with excruciating heel pain? Or maybe it sets in after a long day of working on your feet. Whatever the trigger is for you, the likely culprit is something called plantar fasciitis, which
- [mindfulness this holiday season](https://sheetschiropractic.com/mindfulness-this-holiday-season/) - PUBLISHED ON DECEMBER 7, 2021 Tips for Practicing Mindfulness This Holiday Season This time of year, things can spin out of control quickly, triggering stress and other unpleasantries. As your partner in natural health, we wanted to offer some tips for how to stay grounded and present as 2021 comes to a close. Give these mindfulness
- [five ways you can improve range of motion](https://sheetschiropractic.com/five-ways-you-can-improve-range-of-motion/) - PUBLISHED ON NOVEMBER 27, 2021 Five Ways You Can Improve Range of Motion If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet for so many people today, moving is difficult due to decreased range of motion. When range of motion is inhibited, it’s common to experience pain and discomfort
- [5 different kinds of headaches](https://sheetschiropractic.com/5-different-kinds-of-headaches/) - PUBLISHED ON NOVEMBER 5, 2021 5 Different Kinds of Headaches…and How to Help Them When it comes to managing headaches, you have other options than just popping pain pills. But first, it’s important to figure out what type of headache you’re suffering from. With over 150 headache possibilities (yes, we said 150!), we break down a few
- [improving your gut health naturally](https://sheetschiropractic.com/improving-your-gut-health-naturally/) - PUBLISHED ON OCTOBER 26, 2021 Improving Your Gut Health Naturally Did you know that you have a second nervous system in your gut? Called the enteric nervous system, this network of nerves extends from your esophagus all the way down through your stomach and intestines. It’s so important, it’s often referred to as a second brain.
- [why are my muscles sore](https://sheetschiropractic.com/why-are-my-muscles-sore/) - PUBLISHED ON OCTOBER 5, 2021 Why Are My Muscles Sore After I Work Out? Exercise is an important part of a healthy life. But can something so good for you be painful? For some people, yes. But don’t worry—it’s entirely normal to be sore after a new workout. Delayed onset muscle soreness, also known as DOMS,
- [takeout tips](https://sheetschiropractic.com/takeout-tips/) - PUBLISHED ON FEBRUARY 27, 2022 Takeout Tips: Order This, Not That Who doesn’t love a night off from cooking? Ordering take-out is fun (and delicious) for the whole family, but oftentimes, we give in to our guilty pleasures and don’t always opt for the healthiest menu items. But we’ve got good news. You CAN have the
- [6 tips for improving your posture](https://sheetschiropractic.com/6-tips-for-improving-your-posture/) - PUBLISHED ON FEBRUARY 7, 2022 6 Tips for Improving Your Posture “Stop slouching-sit up straight.” You likely heard your mother say something similar growing up. Your well-meaning mother was right. Not only does proper posture look more attractive, but it’s also better for your body. When you have good posture, you’re likely to have a better
- [5 easy ways to get more veggies](https://sheetschiropractic.com/5-easy-ways-to-get-more-veggies/) - PUBLISHED ON JANUARY 28, 2022 5 Easy Ways to Get More Veggies in Your Diet Rich in vital nutrients, vegetables are plant powerhouses full of health-promoting properties. It’s no wonder we’re encouraged to eat more vegetables. But what if you’re not a fan? Or perhaps you have a family of picky eaters who consider French fries
- [are you low on this crucial carb](https://sheetschiropractic.com/are-you-low-on-this-crucial-carb/) - PUBLISHED ON JANUARY 5, 2022 /> Are You Low on This Crucial Carbohydrate? If you’re feeling sluggish often, there may be more behind it than just a poor night of sleep. While fiber is an important part of our diets, many adults don’t get enough each day. Fiber is categorized as a carbohydrate, though it’s different
- [is stress causing your back pain](https://sheetschiropractic.com/is-stress-causing-your-back-pain/) - PUBLISHED ON DECEMBER 26, 2021 Is Stress Causing Your Back Pain? Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or chemical stress building up in your body, one thing is certain: too much of it isn’t helping your chronic or acute pain. In fact, it could be making it
- [how to beat headaches prevention tips](https://sheetschiropractic.com/how-to-beat-headaches-prevention-tips/) - PUBLISHED ON MAY 7, 2022 How to Beat Headaches: Prevention Tips Did you know that 50-75% of adults experience at least one headache each year? Among those, roughly 30% have reported migraines. And as many as 4% of the world’s population are afflicted with headaches for 15 or more days every single month. While most people
- [5 common causes of shoulder pain](https://sheetschiropractic.com/5-common-causes-of-shoulder-pain/) - PUBLISHED ON APRIL 27, 2022 5 Common Causes of Shoulder Pain Did you know that the shoulder is one of the biggest and most complex joints in the human body? While a traumatic event or injury is typically the culprit of sudden shoulder pain, there are many other causes that can lead to tension and mobility
- [when to see a chiropractor for neck pain](https://sheetschiropractic.com/when-to-see-a-chiropractor-for-neck-pain/) - PUBLISHED ON APRIL 5, 2022 When to See a Chiropractor for Neck Pain A stiff neck is always cause for concern, though often, pain and discomfort subsides in a few days depending on the root cause of the issue. If regular neck pain is a part of your life, or if you’re experiencing any of the
- [the best exercises for seniors](https://sheetschiropractic.com/the-best-exercises-for-seniors/) - PUBLISHED ON MARCH 26, 2022 The Best Exercises for Seniors At Sheets Chiropractic Center, we love welcoming patients of all walks of life, especially our beloved seniors! In fact, helping older patients feel better and continue to enjoy moving freely and participating in the activities they love is one of our favorite parts about doing what
- [6 things that happen when you sit too often](https://sheetschiropractic.com/6-things-that-happen-when-you-sit-too-often/) - PUBLISHED ON MARCH 9, 2022 6 Things That Happen When You Sit Too Often In the past, you may have heard us reference the saying, “Sitting is the new smoking.” While it might be hard to believe that simply spending too much time in a seated position can possibly damage your body as much as tobacco
- [how to naturally boost your mood and energy](https://sheetschiropractic.com/how-to-naturally-boost-your-mood-and-energy/) - PUBLISHED ON JULY 23, 2022 How to Naturally Boost Your Mood and Energy Feel like you’ve been stuck in a slump that you haven’t been able to break out of? You’re not alone. In fact, it’s common for mood and energy levels to ebb and flow. Knowing a few ‘happiness hacks’ to help break the cycle
- [heres why you shouldnt crack your own back](https://sheetschiropractic.com/heres-why-you-shouldnt-crack-your-own-back/) - PUBLISHED ON JULY 8, 2022 Here’s Why You Shouldn’t Crack Your Own Back Have you ever stood up after you got out of bed in the morning, stretched your arms, and then turned side to side to crack your back? If so, you’re probably not alone. But that doesn’t mean it’s a habit you should continue
- [5 steps for starting a plant based diet](https://sheetschiropractic.com/5-steps-for-starting-a-plant-based-diet/) - PUBLISHED ON JUNE 28, 2022 5 Steps for Starting a Plant-Based Diet Contrary to popular belief, most diets don’t come with a “one size fits all” model to follow. Instead, crafting a way of eating for you and your family all depends on one thing: What works best for your needs. Whether you want to consume
- [spice up your salad with this delicious green](https://sheetschiropractic.com/spice-up-your-salad-with-this-delicious-green/) - PUBLISHED ON JUNE 8, 2022 Spice Up Your Salad With This Delicious Green It’s no secret that leafy vegetables are packed full of nutrients that help keep our bodies well. While popular picks like spinach and kale get most of the air-time, there’s another leafy green that deserves just as much attention-arugula! Arugula is a bitter
- [the best time of day to walk](https://sheetschiropractic.com/the-best-time-of-day-to-walk/) - PUBLISHED ON MAY 29, 2022 The Best Time of Day to Walk Getting outside and into the fresh air for a period of time every day is something we should all strive to do. There’s just something refreshing about soaking up warm sunlight, a light breeze, and crisp, fresh air. If you already walk daily, you’re
- [how to boost self esteem](https://sheetschiropractic.com/how-to-boost-self-esteem/) - PUBLISHED ON OCTOBER 4, 2022 How to Boost Self-Esteem Everyone has days when they don’t feel so great about themselves. Maybe you can’t stop thinking about why you didn’t get that promotion, or about that time that you got turned down for a date. As your partner in natural health, we want you to know that
- [what to expect before and after your first adjustment](https://sheetschiropractic.com/what-to-expect-before-and-after-your-first-adjustment/) - PUBLISHED ON SEPTEMBER 24, 2022 What to Expect Before and After Your First Adjustment If you’ve never been to a chiropractor before, you may be wondering what to expect during your first visit. First off, we’d like to thank you for putting your health first and deciding to give chiropractic care a try! We bet you’re
- [how to overcome prolonged stress](https://sheetschiropractic.com/how-to-overcome-prolonged-stress/) - PUBLISHED ON AUGUST 30, 2022 How to Overcome Prolonged Stress It’s safe to say that the past couple of years has brought the world more stress than we would have liked. While a certain amount of stress is normal, too much of it can overwhelm the body and our systems, which can result in feeling stuck
- [tips for eating well and wasting less food](https://sheetschiropractic.com/tips-for-eating-well-and-wasting-less-food/) - PUBLISHED ON AUGUST 20, 2022 Tips for Eating Well and Wasting Less Food At Sheets Chiropractic Center, we’re big believers in the power of food! After all, it’s something that fuels and heals our body. Unfortunately, something so powerful and important is also prone to wasting. In the United States, it’s estimated that upwards of 30%
- [ice vs heat what to use and when](https://sheetschiropractic.com/ice-vs-heat-what-to-use-and-when/) - PUBLISHED ON AUGUST 2, 2022 Ice VS. Heat: What to Use and When Life is full of bumps and bruises. And if you’ve found yourself injured, there seems to be a lot of differing information online about whether or not you should be using heat or ice to help manage pain and reduce inflammation. As your
- [how chiropractic could boost your athletic performance](https://sheetschiropractic.com/how-chiropractic-could-boost-your-athletic-performance/) - PUBLISHED ON DECEMBER 17, 2022 How Chiropractic Could Boost Your Athletic Performance Whether you want to shave a minute off your mile, add more steps to your day, improve your golf swing or have another performance goal, you want to stay at the top of your game and keep fit. Maximum performance requires athletes to keep
- [how chiropractic care helps improve posture](https://sheetschiropractic.com/how-chiropractic-care-helps-improve-posture/) - PUBLISHED ON NOVEMBER 29, 2022 How Chiropractic Care Helps Improve Posture Bad posture is more than just a cosmetic issue – it can lead to serious health problems. That’s where chiropractic care comes in. Regular adjustments may help improve how you stand and sit, which in turn can help alleviate back pain, headaches, and other issues
- [how to beat burnout for good](https://sheetschiropractic.com/how-to-beat-burnout-for-good/) - PUBLISHED ON NOVEMBER 19, 2022 How to Beat Burnout for Good We’ve all been there before. That feeling of being completely overwhelmed, exhausted, and just plain burnt out. Whether it’s from work, school, or life in general, burnout is something that can sneak up on us when we least expect it. But what exactly is it?
- [tips for supporting your childs mental health](https://sheetschiropractic.com/tips-for-supporting-your-childs-mental-health/) - PUBLISHED ON OCTOBER 27, 2022 Tips for Supporting Your Child’s Mental Health As a parent, you want your child to be happy and healthy. But just like adults, sometimes, children can feel overwhelmed by stress or experience episodes of poor mental health. If you’re noticing your child is going through a hard time or seems to
- [plantar fasciitis how to overcome the pain](https://sheetschiropractic.com/plantar-fasciitis-how-to-overcome-the-pain/) - PUBLISHED ON OCTOBER 17, 2022 Plantar Fasciitis: How to Overcome the Pain If you’ve ever experienced sharp, stabbing pain in your heel or arch of your foot, you may be suffering from a condition called plantar fasciitis. This condition is caused by the inflammation of a thick band of tissue that runs along the bottom of
- [stretch your way to a pain free back](https://sheetschiropractic.com/stretch-your-way-to-a-pain-free-back/) - PUBLISHED ON MARCH 7, 2023 Stretch Your Way to a Pain-Free Back As your partner in natural health, we know that back pain can be debilitating and impact your quality of life. That’s why we’ve put together a list of stretches that can help alleviate your pain from the comfort of your own home. These stretches
- [small steps big changes how to build healthy habits that stick](https://sheetschiropractic.com/small-steps-big-changes-how-to-build-healthy-habits-that-stick/) - PUBLISHED ON FEBRUARY 25, 2023 Small Steps, Big Changes: How to Build Healthy Habits That Stick We know that building healthy habits can be challenging-but it’s also something that’s essential for long-term health and well-being. Whether you’re trying to eat healthier, exercise more, or reduce stress, building healthy habits takes time, effort, and commitment. But don’t
- [the connection between spinal alignment and mood](https://sheetschiropractic.com/the-connection-between-spinal-alignment-and-mood/) - PUBLISHED ON JANUARY 31, 2023 The Connection Between Spinal Alignment and Mood Many people are aware of the benefits of exercise, nutrition, and stress management for maintaining good mental health. But have you ever considered how spinal alignment may also be a crucial part of the puzzle? As your chiropractor, we’re trained to diagnose and care
- [tips for improving foot pain](https://sheetschiropractic.com/tips-for-improving-foot-pain/) - PUBLISHED ON JANUARY 21, 2023 Tips for Improving Foot Pain Whether it’s a sharp pain, dull ache, or burning sensation, foot pain can make it hard to walk, stand, or even sleep. If you’re experiencing foot pain, it’s important to understand the causes and take steps to improve it. As something we see in the practice
- [friluftsliving](https://sheetschiropractic.com/friluftsliving/) - PUBLISHED ON DECEMBER 27, 2022 Friluftsliving: No, That’s Not a Typo With the New Year upon us, now’s a fantastic time to embrace new healthy habits. While it may be something that’s hard to say five-times-fast, friluftsliving is one such habit that nourishes your body and mind. This Nordic term means “open-air living.” It’s an activity
- [understanding sciatica and chiropractic care](https://sheetschiropractic.com/understanding-sciatica-and-chiropractic-care/) - PUBLISHED ON MAY 20, 2023 Understanding Sciatica and Chiropractic Care Sciatica is a common condition that causes pain, numbness, or weakness in the buttocks and legs. The condition affects millions of people worldwide, and many find relief through chiropractic care. What Is It? Sciatica is caused by a pinched or irritated sciatic nerve, which runs from
- [dont let age slow you down](https://sheetschiropractic.com/dont-let-age-slow-you-down/) - PUBLISHED ON MAY 3, 2023 Don’t Let Age Slow You Down! Surprising Ways Chiropractic Care Can Boost Senior Mobility As we age, our bodies undergo several changes that can impact our mobility. Senior citizens may experience a decline in strength, flexibility, and balance, making it more challenging to move around and perform daily activities. Here are
- [beat auto accident pain naturally how chiropractic care helps with recovery](https://sheetschiropractic.com/beat-auto-accident-pain-naturally-how-chiropractic-care-helps-with-recovery/) - PUBLISHED ON MAY 2, 2023 Beat Auto Accident Pain Naturally: How Chiropractic Care Helps With Recovery Auto accidents can be traumatic experiences that leave victims with a wide range of injuries. While severe injuries require immediate medical attention, many accident injuries can benefit from natural chiropractic care. Common Accident Injuries Whiplash Whiplash is a common injury
- [5 ways chiropractic can work for athletes](https://sheetschiropractic.com/5-ways-chiropractic-can-work-for-athletes/) - PUBLISHED ON APRIL 4, 2023 4 Ways Chiropractic Can Work for Athletes It’s no secret that many patients choose to visit us to overcome back or neck pain. However, chiropractors can also play an important role in supporting the performance and recovery of athletes of all skill levels. Here’s how! Improving Joint Mobility and Flexibility: Athletes require
- [the importance of movement](https://sheetschiropractic.com/the-importance-of-movement/) - PUBLISHED ON MARCH 25, 2023 The Importance of Movement As a chiropractor, it’s no secret that we see patients who suffer from pain and stiffness every day. Sometimes, that pain and stiffness can be attributed to a lack of movement in their daily lives. While many of us have sedentary jobs or lifestyles, it’s important to
- [is blue light keeping you wired](https://sheetschiropractic.com/is-blue-light-keeping-you-wired/) - PUBLISHED ON AUGUST 1, 2023 Is Blue Light Keeping You Wired? The modern world is replete with technological advancements that keep us connected more than ever before. However, there’s a downside to this digital age: the pervasive blue light emitted by our devices. But how is it affecting your sleep and overall health? Let’s take a
- [5 health benefits of walking 20 minutes a day](https://sheetschiropractic.com/5-health-benefits-of-walking-20-minutes-a-day/) - PUBLISHED ON JULY 22, 2023 5 Health Benefits of Walking 20 Minutes a Day Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling
- [preventing workplace injuries with chiropractic care](https://sheetschiropractic.com/preventing-workplace-injuries-with-chiropractic-care/) - PUBLISHED ON JULY 6, 2023 Preventing Workplace Injuries with Chiropractic Care Work-related injuries can be a significant issue for individuals with sedentary jobs or improper workplace ergonomics. In this blog post, we’ll offer tips on maintaining proper ergonomics at work and discuss how regular chiropractic adjustments can help prevent work-related injuries. Ergonomic Tips for a Healthier
- [chiropractic care for posture correction](https://sheetschiropractic.com/chiropractic-care-for-posture-correction/) - PUBLISHED ON JUNE 26, 2023 Chiropractic Care for Posture Correction Poor posture can lead to a variety of health issues, including back pain, neck strain, and headaches. In this post, we’ll explore the role of chiropractic care in correcting poor posture and preventing related health problems. The Impact of Poor Posture on Health Poor posture can
- [three things to keep out of your coffee](https://sheetschiropractic.com/three-things-to-keep-out-of-your-coffee/) - PUBLISHED ON MAY 30, 2023 Three Things to Keep Out of Your Coffee Coffee is a staple in many people’s morning routines, but some additives can zap your energy levels and cause negative side effects. Here are three things to avoid putting in your coffee if you’re looking to avoid the jitters and crash. Artificial Sweeteners –
- [3 easy on the joints exercises for seniors](https://sheetschiropractic.com/3-easy-on-the-joints-exercises-for-seniors/) - PUBLISHED ON OCTOBER 3, 2023 3 Easy-on-the-Joints Exercises for Seniors As we age, maintaining an active lifestyle becomes more important than ever. However, the normal wear and tear on our joints can make certain exercises difficult or even painful. This doesn’t mean you should give up on exercise, though. There are plenty of low-impact workouts that
- [why shop the perimeter of your grocery store](https://sheetschiropractic.com/why-shop-the-perimeter-of-your-grocery-store/) - PUBLISHED ON SEPTEMBER 23, 2023 Why Shop the Perimeter of Your Grocery Store? If you’ve ever wondered how to make healthier choices in your grocery shopping routine, a simple tip is to shop the perimeter of your supermarket. This strategy is based on the layout of most markets and can be an effective way to improve
- [5 lessons we can learn from the blue zones](https://sheetschiropractic.com/5-lessons-we-can-learn-from-the-blue-zones/) - PUBLISHED ON AUGUST 29, 2023 5 Lessons We Can Learn From the Blue Zones The Blue Zones are five regions around the world with higher life expectancy and lower disease rates than average. They include Ikaria, Greece; Okinawa, Japan; Loma Linda, California; Sardinia, Italy; and Nicoya Peninsula, Costa Rica. Here are some reasons why many of
- [4 ways seniors can improve balance at home](https://sheetschiropractic.com/4-ways-seniors-can-improve-balance-at-home/) - PUBLISHED ON AUGUST 19, 2023 4 Ways Seniors Can Improve Balance at Home As we age, our balance can decline. However, there are several ways seniors can improve and maintain their balance at home. Here are four of the most effective strategies: 1. Exercise Regularly: Regular physical activity is essential for improving balance and strength. Low-impact exercises

## Pages

- [Mission Viejo Sheets Chiropractic Center](https://sheetschiropractic.com/) - Sheets Chiropractic Center in Mission Viejo has served the community for over 30 years. We also serve Laguna Niguel & Lake Forest. Book or call (949) 212-4995.
- [who we help](https://sheetschiropractic.com/who-we-help/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Reasons People Consult Our Practice: Everyone, regardless of age or condition, can benefit from a nervous system that is working at its very best. Which one will prompt you to take action? Obvious Spinal Problem Most people associate chiropractic
- [whiplash](https://sheetschiropractic.com/whiplash/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Whiplash Whiplash is a neck injury that’s due to a forceful, rapid back and forth movement of the neck. It typically occurs during a rear-end auto accident but some people experience whiplash as a result of a sports-related accident. Symptoms include
- [stress](https://sheetschiropractic.com/stress/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Stress From juggling the demands of career and family to feeling anxious over world events, it’s no wonder so many people experience elevated levels of stress. Stress can manifest in a variety of uncomfortable ways: Chronic aches and pains Headaches Depression
- [slipped disc](https://sheetschiropractic.com/slipped-disc/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Disc Problems While there’s no such thing as a slipped disc, bulging, protruding and herniated discs are very real. Each spinal disc has a jelly-like center that is contained by bands of fibrous tissue. Healthy discs allow you to have flexibility
- [sitemap](https://sheetschiropractic.com/sitemap/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Sitemap Pages Home Blog Regular Visit Second Visit What To Expect First Visit Our Techniques About Us Meet Dr. Todd Sheets Contact Us Practice Hours Links What Our Patients Say Specials Dr. Sheets’ Invention Posts No Fail Fat Burning Tips
- [scoliosis](https://sheetschiropractic.com/scoliosis/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Scoliosis Considered an abnormal sideways curvature of the spine, scoliosis begins as a postural distortion. If scoliosis is left untreated it could become a permanent deformity. There are three causes of scoliosis: congenital (genetic predisposition) habitual (behavioral routines) idiopathic (unknown cause) Are
- [sciatica](https://sheetschiropractic.com/sciatica/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Sciatica Sciatica refers to pain that starts in the low back and extends down one or both legs. It usually gets worse with periods of sitting or standing. Sciatica often affects pregnant women, those with diabetes, and people who are obese.
- [professional links](https://sheetschiropractic.com/professional-links/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Professional Links Sheets Chiropractic Center is proudly associated with the following professional organizations: Plank-360. Dr.Sheets’ New Invention : Abliterator. Mission Viejo Acupuncture. South Orange County Massage. The American Chiropractic Association The Chiropractic Resource Organization Chiropractic History Archive – Joseph C. Keating Jr,
- [pregnancy](https://sheetschiropractic.com/pregnancy/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Pregnancy Chiropractic While an exciting and life-changing time, pregnancy is also accompanied by various aches and pains. As taking medication isn’t an option, natural chiropractic care can address such discomfort allowing you to enjoy the comfortable and healthy pregnancy you deserve.
- [practice newsletter](https://sheetschiropractic.com/practice-newsletter/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Practice Newsletter Your monthly newsletter offers practical information to help you get well and stay well. Each month we’ll email you information that you’ll not only find fascinating, but relevant to those interested in a natural approach to health. You’ll find
- [pinched nerve](https://sheetschiropractic.com/pinched-nerve/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Pinched Nerve If too much pressure is applied to a nerve by surrounding tissues (bones, muscles, cartilage, or tendons) a pinched nerve, commonly known as a compression lesion, occurs. This irritation disrupts the function of the nerve resulting in pain, tingling,
- [neck pain](https://sheetschiropractic.com/neck-pain/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Neck Pain Without a doubt, neck pain is one of the most common complaints we see at our practice. Considering the amount of time people spend at their workstations or on their digital devices at home, it’s no surprise that many
- [legal disclaimer](https://sheetschiropractic.com/legal-disclaimer/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Legal Disclaimer The information contained in this Site is for general guidance on matters of health interest only. While we have made every attempt to ensure that the information contained in this Site has been obtained from reliable sources, Sheets Chiropractic
- [headaches](https://sheetschiropractic.com/headaches/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Headaches Throbbing pain. A dull ache. Sudden pain or “brain freeze” after eating ice cream. Pain on the top of the head. As one of the most common pain conditions experienced worldwide, headaches can range from mildly uncomfortable to debilitating. Headaches
- [getting started video](https://sheetschiropractic.com/getting-started-video/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Orientation Video This 4-minute video supplies helpful answers to some of the most frequently asked new patient questions. Watch as actual chiropractic patients comment about their first visits with their chiropractor. By knowing what’s going to happen in advance, you can
- [copyright](https://sheetschiropractic.com/copyright/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Copyright Statement Content on this website (including text, graphics and multi-media) is used under license from third party suppliers or is copyright to Perfect Patients™ or Sheets Chiropractic Center. Content on this site may not be reproduced for any commercial purposes.
- [carpal tunnel syndrome](https://sheetschiropractic.com/carpal-tunnel-syndrome/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) is caused by repetitive motion, such as typing, texting, or performing assembly line work. Over time, such actions may produce pain and injury. Most people with CTS experience tingling or numbness in the fingers
- [become a patient](https://sheetschiropractic.com/become-a-patient/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video How to Become a Patient If chiropractic sounds promising, we encourage you to have a firsthand experience in our Mission Viejo practice. It’s easy to get started. With new patient openings throughout the day, we can arrange a consultation
- [back pain](https://sheetschiropractic.com/back-pain/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Back Pain Pain of any kind is a signal that something’s wrong. Some people mask their symptoms with a pain reliever and ignore the message. That approach is like removing the battery to quiet a smoke detector! Two Common
- [auto accidents](https://sheetschiropractic.com/auto-accidents/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Auto Accidents Whether you’ve been involved in a low-speed fender bender or a high-speed collision, your body has experienced trauma that needs to be addressed as soon as possible. That’s why we encourage you to contact our practice as
- [adjustments](https://sheetschiropractic.com/adjustments/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Chiropractic Adjustments Are Essential Spinal joints that aren’t moving right can choke or irritate nearby nerves. Chiropractic adjustments add motion to these stuck joints, reducing nervous system disruption. Then, health has the best opportunity to return. Like lifting a heavy rock
- [intersegmental traction](https://sheetschiropractic.com/info/intersegmental-traction/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Intersegmental Traction Therapy If you have tense or tight muscles, intersegmental traction therapy can help relax those muscles and reduce muscle spasms. The therapy also can speed up the healing of ligaments and tendons. What Are Some Benefits? When you lie
- [Motion Palpation](https://sheetschiropractic.com/info/motion-palpation/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Motion Palpation The bones, nerves and muscles of the body allow us to move. When spinal joints (or other joints of the body) aren’t moving correctly, it’s a sign that something else is going on. We use a helpful diagnostic procedure
- [Extremities](https://sheetschiropractic.com/info/extremities/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Extremities The chiropractic approach that works so well with the spine can be applied to other joints of your body. Virtually every articulation of your skeletal system is susceptible to fixations that can impair function and range of motion: Wrist Carpal
- [therapy](https://sheetschiropractic.com/info/therapy/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video The adhesive electrodes are applied to specific muscle groups that may be affected by pain and inflammation. Electrical Muscle Stimulation Also known as EMS, Electrical Muscle Stimulation is a form of electro therapy that uses a special type of electrical current
- [decompression](https://sheetschiropractic.com/info/decompression/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Non-Surgical Spinal Decompression Whether you have severe back pain or a bulging or herniated disc, you want effective and lasting relief. Many people are told they’ll need surgery or painkillers, both of which can be risky. Non-surgical spinal decompression is a
- [Cox Flexion Distraction](https://sheetschiropractic.com/info/cox/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Cox Flexion Distraction Named after its developer, Dr. James Cox, this highly-effective technique combines osteopathic principles with the specific, highly-directed approach used in chiropractic. The combination offers a conservative resolution of low back and leg pain that often averts the need
- [diversified](https://sheetschiropractic.com/info/diversified/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Diversified Technique At Sheets Chiropractic Center, one of the many adjustment styles we use is referred to as Diversified. Among the most popular chiropractic techniques, this hands-on approach allows us to manually adjust your spinal bones into proper position. Diversified can
- [what-our-patients-say](https://sheetschiropractic.com/what-our-patients-say/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Reviews for Sheets Chiropractic Center What Our Patients Say… What others say about our Mission Viejo chiropractic practice can help you make the right health care choice. Check out a selection of Sheets Chiropractic Center patient testimonials below and please email
- [specials](https://sheetschiropractic.com/specials/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Specials at Sheets Chiropractic Center Chiropractic Adjustments Free Exam Only $39 Hot packs, acupressure and deep stretching are all applied prior to your chiropractic adjustment. Message Only $59 For One Hour Introductory Offer Five Chiropractic Treatments Only $199 Cash Patients
- [regular visit](https://sheetschiropractic.com/regular-visit/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Regular Visits Stay active and live well with regular visits to our office! After the investment of time needed on the first and second visits, many patients become concerned that every visit will be of equal length. In a word: no. A
- [second visit](https://sheetschiropractic.com/second-visit/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Your Second Visit On your report visit we explain what we found and how we may be able to help you. On your report visit we explain what we found and how we may be able to help you. After
- [first visit](https://sheetschiropractic.com/first-visit/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Your First Visit You’ll be warmly welcomed and made to feel at home. Help is on its way! When you first arrive there will be some brief paperwork to complete. New patients often remark how “homey” our practice is. That’s
- [what to expect](https://sheetschiropractic.com/what-to-expect/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video . What to Expect at Sheets Chiropractic Center You will immediately feel at home the moment you walk in the door. If you’ve ever gone to a social event where you didn’t know anyone, you know how uncomfortable that can make
- [our techniques](https://sheetschiropractic.com/our-techniques/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Our Chiropractic Techniques We use a number of highly-effective adjusting approaches to help improve spinal biomechanics and reduce nervous system interference. The approach we use is based on our clinical judgment and years of experience. The primary adjusting techniques we use
- [dr sheets invention](https://sheetschiropractic.com/dr-sheets-invention/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video
- [meet dr todd sheets](https://sheetschiropractic.com/meet-dr-todd-sheets/) - Today’s Chiropractic Become a Patient Who We Help Adjustments Practice Newsletter Getting Started Video Mission Viejo Chiropractor | Dr. Todd Sheets Dr. Todd Sheets, Mission Viejo Chiropractor My Chiropractic Story “I was a skeptic,” admits Dr. Todd Sheets. A friend of mine suggested I go see his chiropractor for low back pain I
- [about us](https://sheetschiropractic.com/about-us/) - Chiropractor in Mission Viejo, Dr Todd Sheets uses a variety of adjusting methods to make sure your chiropractic adjustments feel great and produce the best results in the shortest amount of time.
- [info](https://sheetschiropractic.com/info/)
- [contact us](https://sheetschiropractic.com/contact-us/) - OFFICE HOURS DAY | HOURS Monday: 9:00 am – 4:00 pm Wednesday: 9:00 am – 6:00 pm Thursday: 9:00 am – 4:00 pm Friday: 9:00 am – 4:00 pm Saturday: 9:00 am – 4:00 pm FIND US We are located right off the 5 Freeway at the La Paz exit. Go east on
- [accessibility](https://sheetschiropractic.com/accessibility/) - Sheets Chiropractic Center Web Accessibility Statement We are committed to making the Sheets Chiropractic Center website available to all users, including those with disabilities. As part of this commitment, we are continually improving our website to ensure we provide equal access to all of our users. General Sheets Chiropractic Center has invested a significant amount
- [privacy](https://sheetschiropractic.com/privacy/) - Privacy Policy This Privacy Policy applies to the Sheets Chiropractic Center website. The Sheets Chiropractic Center website is provided for information and educational purposes and may contain links to other sites. Once you enter another website (whether through an advertisement, service, or content link), be aware that Sheets Chiropractic Center is not responsible for the
- [Sample Page](https://sheetschiropractic.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger

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